Hillview Wellbeing services

DBT Skills Groups

Jen co-facilitates Dialectical Behaviour Therapy (DBT) Skills Groups for adults aged 18 and over in partnership with Guided By You Therapy. DBT skills groups support participants to build practical skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness in a supportive group environment.

Two women sitting cross-legged on a carpet, one writing in a notebook and the other holding a clipboard and smiling in a cozy room.
Groups

About the Groups

Groups are delivered by experienced clinicians and are suitable for people wanting to strengthen emotional regulation and coping skills.

  • Adults aged 18+
  • Monday evenings, 6:45pm–8:00pm
  • Delivered in partnership with Guided By You Therapy

All bookings and enquiries are managed by Guided By You Therapy.

Register With GBY Therapy